Если мой ответ на самом деле ответ на ваш вопрос, не стесняйтесь, чтобы пометить его как таковой, так что, возможно, тех, кто имеет подобный вопрос. Если это не так, не могли бы вы дать обратную связь, поэтому ответ может быть изменен или новые ответы может быть добавлен? Я считаю, что это вполне отвечает вопрос кто-то читал о людях, утверждая, что всякие фитнес-БС и нашли трещину в их логике. Не зная, какие биохимические основы Имо не хватает исследований, но недостаток образования и вы не серьезно обвинять ОП на что? @JohnRoberts этот вопрос выглядит как "экспериментальные", поскольку нет данных говорить о том, сложнее, чем другие. С этим, как говорится, я предлагаю вам дать машину Смита Приседания в попытке найти себя. Мне жаль, но я не могу найти достойную литературу там, чтобы дать вам твердый ответ. Я пробовал оба, и, кажется, приземистая машина немного сложнее для меня. Это строго личное мнение.

У меня есть три дня в неделю план тренировки (тяжелая атлетика Пн,Ср,Пт, в основном рук/туловища, плеч, спины сплит respecively, на час или больше) и я делаю кардио в перерывах между (в зависимости от времени года, бег или танцы). Я в принципе хочу набрать форму и в целом чувствовать себя здоровее.

Утром, я был бы мотивирован, чтобы сделать короткий бег вокруг дома (8 минут), а затем делать отжимания, качание пресса - это "30 минут тренировки перед завтраком", так сказать. Теперь я задаюсь вопросом, если это фактически может быть контрпродуктивным или если это хорошо. Утром деятельности довольно легкий по сравнению с поднятия тяжестей, говорят, но я не уверен, что если, например, отдыхая фаз для оружия (которые должны быть больше, чем один день) также означает, Я не должна отжиматься и т. д. ежедневно.

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